Keeping Fit

Working form home can be a very sedentary affair as long hours at the keyboard aren’t that great for your health. Over the last year or so I have been taking an early morning walk before diving into the days work.

Where my house is means that I climb a fairly steep hill on the first leg of my walk. The whole thing only takes 20 minutes at a brisk pace, but I do feel fitter and above all else, it gives me some fresh air and a chance to get in the right mindset for the day’s work.

It’s odd as I’m taking my walk to see everyone else coming out of their houses, get into their cars and start their commute to work. Whereas I’m heading home to get my day started. How different my working experience has been over the last 6 years. I know which one I prefer!

If you can’t get out and about regularly, then some kind of exercise at your desk is a good idea. I came across some desk exercises on wikiHow the other day. Sometimes I catch myself hunching my back, or sitting at an odd angle. At the time it feels OK, but when you try and stand up, you really feel those muscles complaining. All homeworkers need to protect their health. What’s your exercise regime like?

Filed Under: Handy Tips • Home Working